| The Stress Management certificate is a short, face-to-face course that provides students with the knowledge and skills they need to manage stress. Students will learn about the causes and effects of stress, as well as different coping mechanisms and relaxation techniques. |
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Module 1: Introduction to Stress Management
- Define stress and its importance.
- Identify the different types of stress.
- Explain the benefits of effective stress management in personal and professional settings.
- Module 2: The Causes of Stress
- Demonstrate an understanding of the causes of stress.
- Identify the different sources of stress.
- Explain how to manage stressors effectively.
- Module 3: The Effects of Stress
- Demonstrate an understanding of the effects of stress.
- Identify the different physical and psychological effects of stress.
- Explain how to mitigate the effects of stress.
- Module 4: Coping Mechanisms for Stress
- Demonstrate an understanding of coping mechanisms for stress.
- Identify the different coping mechanisms for stress.
- Explain how to use each mechanism effectively.
- Module 5: Relaxation Techniques
- Demonstrate an understanding of relaxation techniques.
- Identify the different relaxation techniques.
- Explain how to use each technique effectively.
- High school or equivalent
- Strong communication and interpersonal skills
- Interest in the course topic
- Good level of English
| 25 GLH |