| The Resilience and Grit certificate is a short, face-to-face course that provides students with the knowledge and skills they need to develop resilience and grit. Resilience is the ability to bounce back from setbacks, while grit is the determination to persevere in the face of challenges. These qualities are essential for success in any field. |
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Module 1: Introduction to Resilience and Grit
- Understand the concept of resilience and grit.
- Learn about the importance of resilience and grit in personal and professional contexts.
- Understand how to develop resilience and grit skills.
- Module 2: The Power of Positive Thinking
- Understand the importance of positive thinking in developing resilience and grit.
- Learn how to develop positive thinking skills.
- Understand how to use different techniques to improve positive thinking.
- Module 3: Overcoming Obstacles
- Understand the concept of overcoming obstacles.
- Learn how to overcome obstacles effectively.
- Understand how to use different techniques to improve obstacle-overcoming skills.
- Module 4: Building Self-Confidence
- Understand the importance of self-confidence in developing resilience and grit.
- Learn how to build self-confidence effectively.
- Understand how to use different techniques to improve self-confidence.
- Module 5: Managing Stress
- Understand the importance of managing stress in developing resilience and grit.
- Learn how to manage stress effectively.
- Understand how to use different techniques to minimize stress.
- Module 6: Goal Setting and Achievement
- Understand the importance of goal setting and achievement in developing resilience and grit.
- Learn how to set effective goals and achieve them.
- Understand how to use different techniques to improve goal-setting and achievement skills.
- Module 7: Taking Action
- Understand the importance of taking action in developing resilience and grit.
- Learn how to take action effectively.
- Understand how to use different techniques to improve action-taking skills.
- Module 8: Staying Motivated
- Understand the importance of staying motivated in developing resilience and grit.
- Learn how to stay motivated effectively.
- Understand how to use different techniques to improve motivation skills.
- High school or equivalent
- Strong communication and interpersonal skills
- Interest in the course topic
- Good level of English
| 25 GLH |